![]() ![]() The book is another good resource, particularly for women who are looking for diet and exercise guidance. Read this Thinner Leaner Stronger review next. The mental health benefits of yoga can be reinforced by journaling about your experiences and tracking them over time. Writing things down helps you organize and plan out your future workouts, and helps you see how far you have come. ![]() Try journaling for mental health on a regular basis. ![]() Yoga is a great way to get a well-rounded workout and mental health benefits at the same time. Managing your internal emotional landscape is a lot easier when you get regular exercise. By comparing the results, you’ll be able to see how much progress you’ve made. Take one or two to get an idea of where you are at before studying the subject, and do another when you are done. There are some useful emotional intelligence tests available online that are also free. It’s nearly impossible to realize your full potential unless you first have a healthy relationship with yourself. The most important lessons in this book start with you and your relationship with yourself. The Power of Emotional Intelligence | Travis Bradberry | TEDxUCIrvine – TEDx Talks ![]()
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